Counseling Algarve

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    • The Sinclair Method – TSM
  • Relationship Problems
  • Depression, Anxiety, Trauma, Stress
  • Mediation & Conflict
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coaching-algarve

Everyone has the right to be happy! That’s sometimes easier said than done because what if you are deep down terribly unhappy? What if you feel literally not good in your own skin or in the right skin. What is the reason?

How can you be unhappy when in the eyes of others you have everything? Is it you, your partner, family or someone else or is it a situation or event and maybe even in the past? What if you think that everything is your fault, that everyone is against you? And what if you know what you want and have tried everything but it doesn’t work?

Then you can seek help as you are doing now by landing on this page. You have it all in you but gradually you just can’t reach there anymore. It feels like you’ve lost yourself. Let me help you. It shows strength to seek help!

Let me help you

mediation-relationships-algarve

RELATIONSHIP problems

Relationship problems with your partner or spouse, other relatives as parents and children, friends or business associates can have a huge impact on your daily life, your happiness and your health.
…..read on
the-sinclair-method

ALCOHOL ADDICTION

Are you drinking more than you used to and like to do something about it?  Are you afraid that you may already be an alcoholic? Let me help you start controlling your drinking or stop completely.
…..read on
Mediation-Algarve-thank you

MEDIATION

Are you stuck in disputes about your relationship, children, business, disease or death wish? Don’t think of an expensive  lawsuit first. There is a good chance that a trained mediator can help you. 
…..read on

children's coaching algarve

children's coaching

I have a wide experience in coaching children from the age of 8 years old. Children who got stuck in themselves, Children with fobias and eating disorders,. Victums of different types of abuse, separation or disputes between parents or care takers.                          .….read on

anxiety-depression-algarve

trauma - Depression - Anxiety

Your brain and body are out of balance. You have been living in survival mode for too long and you have been using up all your energie to cope. You are tired and do not see a way out anymore. There is no energie left for new goals, growing or healing.
…..read on

intimacy, sexuality

intimacy & sexuality

Although Intimacy and sexuality often go hand in hand, they also exist on itself. There are 3 characteristics by both. Emotional intimacy, Physical intimacy  and Trust & Safety. With Sexuality these are Sexual attraction, Sexual behavior, Sexual identity.
…..read on

dementia-algarve-portugal

Dementia - Stroke - Aphasia

Is your partner, parent or friend getting seriously forgetful? Is life getting more and more complicated? Is it happening to you yourself? How to deal with life before and after the diagnoses or after a stroke.
…..read on
death-grief-algarve

death & grief

Talking about death has been a taboo for centuries. I think this is a pity because death is an important part of life, just like birth, although the difference is that most of the time we look forward to a birth.
…..read on

brathing-meditation-algarve

Breathing - meditation

Without breathing there is no life. With proper breathing more oxygen will go to the blood, the heart and the brain. Specific breathing techniques have a big influence on your nervous system.
…..read on

We live a lot in our minds

Our brains use 20% of our oxygen and up to 30% of our energy. No wonder we are sometimes totally exhausted. Do you have moments in a day when you don’t think at all and do you think about it when you think and why? Do you realize what your thoughts can do to you? How tremendously powerful are they? The Japanese scientist Dr. Masaru Emoto has done a study on how water crystals react to outside influences (see photo and video). And to think that we consist of 80% water….

Dr. Masaru Emoto's Water Molecule Experiments

Masaru Emoto

setbacks

Sometimes setbacks are just bad luck and we have accepted them and deal with them, sometimes they come to shake us up and take us out of our comfort zone, a sign that it is time to take a closer look at our lives.

 

life coach algarve‘The past has passed, you can start all over again at any time!’

 

Happiness is in you

Happiness is not in what someone else thinks of you, what you have, what you look like, how intelligent you are or how much money or influence you have. Happiness is a state of mind, it is in you and has always been there. It is your birthright to enjoy it to the full. 

Why not feel good NOW and be happy? The beauty is that if you are happy, others feel this and love to be with you!

Ethical code

As a therapist I naturally adhere to the ethical code, the ethical conditions and rules. My work with my clients is based on Integrity, Impartiality and Respect. What we discuss remains between us.

Coaching & Counseling

  • Alcohol addiction
  • Burn-out
  • Death and Grief
  • Dementia
  • Depression, Anxiety, Trauma, Stress
  • Mediation & Conflict
  • Relationship Problems

Some tools

  • Breathing & Meditation
  • Mindfulness
  • The Sinclair Method
  • Yoga Algarve
Cognitive Behavioral Therapy
Voice-Dialogue
Mindfulness-algarve
Neurolinguistic Programming

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Jolande

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