{"id":8394,"date":"2026-08-04T18:06:58","date_gmt":"2026-08-04T17:06:58","guid":{"rendered":"https:\/\/www.counselingalgarve.com\/?page_id=8394"},"modified":"2026-09-05T18:00:51","modified_gmt":"2026-09-05T17:00:51","slug":"home","status":"publish","type":"page","link":"https:\/\/www.counselingalgarve.com\/pt-pt\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"coaching-algarve\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Life isn’t always about overcoming trauma or working through deep emotional pain.<\/p>

Sometimes you simply find yourself at a crossroads. You may feel stuck, uncertain about your next step, or aware that something needs to change but unsure how to begin.<\/p>

At times like these, talking with someone who listens without judgement, asks thoughtful questions, and helps you see things from a different perspective can make all the difference.<\/p>

Life coaching offers you the time and space to reflect, gain clarity, and move forward with greater confidence.<\/p>

You have it all in you but gradually you just can’t reach there anymore. It feels like you’ve lost yourself. Let me help you. It shows strength to seek help!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sometimes We All Need a Little Guidance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Life\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Life Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Life doesn’t have to be falling apart before you ask for support. Sometimes one conversation is enough to gain clarity, reconnect with what matters most, and take positive steps towards the life you want. …..read on<\/em><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"mediation-relationships-algarve\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Couples counseling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tRelationship problems with your partner or spouse, other relatives as parents and children, friends or business associates can have a huge impact on your daily life, your happiness and your health.
…..read on<\/em><\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mediation-Algarve-thank\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MEDIATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are you stuck in disputes about your relationship, children, business, disease or death wish? Don’t think of an expensive\u00a0 lawsuit first. There is a good chance that a trained mediator can help you.\u00a0
…..read on<\/span><\/em><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"alcohol-addiction-europe\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ALCOHOL ADDICTION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are you drinking more than you used to and like to do something about it? \u00a0Are you afraid that you may already be an alcoholic? Let me help you start controlling your drinking or stop completely.
…..read on<\/em><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"anxiety-depression-algarve\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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trauma - Depression - Anxiety <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Your brain and body are out of balance. You have been living in survival mode for too long and you have been using up all your energy to cope. You are tired and do not see a way out anymore. There is no energy left for new goals, growing or healing. \u00a0 \u00a0…..read on<\/em><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"intimacy,\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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intimacy & sexuality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Emotional and Physical Sexuality. There are 3 characteristics by both. Emotional intimacy, Physical intimacy and Trust & Safety. With Sexuality these are Sexual attraction, Sexual behavior, Sexual identity. Often they go hand in hand, but sometimes not. …..read on<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"dementia,\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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dementia, stroke, aphasia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Is your partner, family member, friend, or girlfriend becoming forgetful? Is it becoming increasingly complicated? Is it happening to you? How to cope with dementia or after a stroke. .….read on<\/em><\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"death-grief-algarve\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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death & grief<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Talking about death has been a taboo for centuries. I think this is a pity because death is an important part of life, just like birth, although the difference is that most of the time we look forward to a birth.
…..read on<\/em><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"brathing-meditation-algarve\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Breathing - meditation <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWithout breathing there is no life. With proper breathing more oxygen will go to the blood, the heart and the brain. Specific breathing techniques have a big influence on your nervous system.
…..read on<\/em><\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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We live a lot in our minds<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our brains use 20% of our oxygen and up to 30% of our energy. No wonder we are sometimes totally exhausted. Do you have moments in a day when you don’t think at all and do you think about it when you think and why? Do you realize what your thoughts can do to you? How tremendously powerful are they? The Japanese scientist Dr. Masaru Emoto has done a study on how water crystals react to outside influences (see photo and video). And to think that we consist of 80% water….<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dr. Masaru Emoto's Water Molecule Experiments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Masaru\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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setbacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sometimes setbacks are just bad luck and we have accepted them and deal with them, sometimes they come to shake us up and take us out of our comfort zone, a sign that it is time to take a closer look at our lives.<\/p>

\u00a0<\/h2>

\"life‘The past has passed, you can start all over again at any time!’<\/em><\/span><\/p>

\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Happiness is in you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Happiness is not in what someone else thinks of you, what you have, what you look like, how intelligent you are or how much money or influence you have. Happiness is a state of mind, it is in you and has always been there. It is your birthright to enjoy it to the full. <\/p>\n

Why not feel good NOW and be happy? The beauty is that if you are happy, others feel this and love to be with you!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ethical code<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/p>\n

<\/p>\n

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As a therapist I naturally adhere to the ethical code, the ethical conditions and rules. My work with my clients is based on Integrity, Impartiality and Respect. What we discuss remains between us.<\/p>\n

<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Life isn’t always about overcoming trauma or working through deep emotional pain. Sometimes you simply find yourself at a crossroads. You may feel stuck, uncertain about your next step, or aware that something needs to change but unsure how to begin. At times like these, talking with someone who listens without judgement, asks thoughtful questions, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[],"footnotes":""},"class_list":["post-8394","page","type-page","status-publish","entry"],"yoast_head":"\nWhat if I am deep down unhappy? Contact Jolande at Counseling Algarve.<\/title>\n<meta name=\"description\" content=\"You have it all in you but it feels like you\u2019ve lost yourself. Jolande at Counseling Algarve can help you. It shows strength to seek help!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.counselingalgarve.com\/pt-pt\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What if I am deep down unhappy? Contact Jolande at Counseling Algarve.\" \/>\n<meta property=\"og:description\" content=\"You have it all in you but it feels like you\u2019ve lost yourself. Jolande at Counseling Algarve can help you. 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