{"id":1916,"date":"2020-05-15T10:49:53","date_gmt":"2020-05-15T09:49:53","guid":{"rendered":"https:\/\/www.counselingalgarve.com\/?page_id=1916"},"modified":"2022-06-08T11:00:14","modified_gmt":"2022-06-08T10:00:14","slug":"mindfulness-algarve","status":"publish","type":"page","link":"https:\/\/www.counselingalgarve.com\/pt-pt\/mindfulness-algarve\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1916\" class=\"elementor elementor-1916 elementor-880\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-146ae2d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"146ae2d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-684fef80\" data-id=\"684fef80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc077df elementor-widget elementor-widget-text-editor\" data-id=\"bc077df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1683 size-large\" src=\"https:\/\/www.counselingalgarve.com\/wp-content\/uploads\/2020\/05\/mindfull-1024x683.jpg\" alt=\"Mindfullness Algarve\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.counselingalgarve.com\/wp-content\/uploads\/2020\/05\/mindfull-1024x683.jpg 1024w, https:\/\/www.counselingalgarve.com\/wp-content\/uploads\/2020\/05\/mindfull-300x200.jpg 300w, https:\/\/www.counselingalgarve.com\/wp-content\/uploads\/2020\/05\/mindfull-768x513.jpg 768w, https:\/\/www.counselingalgarve.com\/wp-content\/uploads\/2020\/05\/mindfull-1536x1025.jpg 1536w, https:\/\/www.counselingalgarve.com\/wp-content\/uploads\/2020\/05\/mindfull-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4903e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4903e2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ced3a6e\" data-id=\"ced3a6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d5c426 elementor-widget elementor-widget-heading\" data-id=\"1d5c426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Mindfulness, estar no agora<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011b74a elementor-widget elementor-widget-text-editor\" data-id=\"011b74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na verdade, nada mais \u00e9 do que estar atento ou consciente e totalmente envolvido. Estar no AGORA, fazer as coisas no AGORA e ver as coisas como elas s\u00e3o AGORA. N\u00e3o como voc\u00ea pensa que eles s\u00e3o, n\u00e3o como voc\u00ea pensa que eles ser\u00e3o e n\u00e3o como voc\u00ea pensa que eles foram.<\/p><p>De acordo com Eckhart Tolle, o momento presente \u00e9 a porta de entrada para a ilumina\u00e7\u00e3o; um estado mais elevado de presen\u00e7a onde todas as suas preocupa\u00e7\u00f5es, medo e dor emocional desaparecem. Em seu livro &#8216;O Poder do AGORA&#8217; ele escreve: &#8216;Perceba que o momento presente \u00e9 tudo que voc\u00ea ter\u00e1. Fa\u00e7a do Agora o foco principal de sua vida.&#8217; Como Tolle, n\u00e3o sou a favor do termo &#8216;mindfulness&#8217;, prefiro cham\u00e1-lo tamb\u00e9m: Estar no AGORA, no momento presente.<\/p><p>Gosto de ensin\u00e1-lo a controlar seus pensamentos e a n\u00e3o ser constantemente incomodado por pensamentos que o incomodam. Torne-se amigo de sua mente em vez de querer fugir dela ou tem\u00ea-la, porque \u00e0s vezes pode deix\u00e1-lo louco.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feba776 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feba776\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8604b27\" data-id=\"8604b27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-886acc1 elementor-widget elementor-widget-heading\" data-id=\"886acc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">N\u00e3o \u00e9 da tua conta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d497c elementor-widget elementor-widget-text-editor\" data-id=\"c9d497c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muitas vezes vivemos na mente de outra pessoa. Byron Katie explica em <span style=\"color: #cc0505;\"><a style=\"color: #cc0505;\" href=\"https:\/\/thework.com\" target=\"_blank\" rel=\"noopener noreferrer\">The Work<\/a><\/span> que h\u00e1 3 coisas que devemos manter bem separadas.<\/p><ol><li>Seu pr\u00f3prio neg\u00f3cio<\/li><li>Neg\u00f3cio de outra pessoa<\/li><li>O neg\u00f3cio de Deus (ou chame-o de neg\u00f3cio do Universo)<\/li><\/ol><p>Com que frequ\u00eancia voc\u00ea est\u00e1 ocupado com os pontos 2 ou 3 na sua cabe\u00e7a?<\/p><p>Mas mesmo praticar isso, a mudan\u00e7a n\u00e3o acontece da noite para o dia. \u00c9 pura pr\u00e1tica e voc\u00ea pode fazer esses exerc\u00edcios quando lhe convier. A \u00fanica coisa importante \u00e9 que voc\u00ea realmente os fa\u00e7a. Voc\u00ea pode fazer todas as mudan\u00e7as que quiser em sua vida, mas n\u00e3o ser\u00e1 poss\u00edvel sem pr\u00e1tica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ca0f9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ca0f9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c17631\" data-id=\"9c17631\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86cef26 elementor-widget elementor-widget-heading\" data-id=\"86cef26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">praticando na academia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa7937 elementor-widget elementor-widget-text-editor\" data-id=\"3fa7937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Costumo fazer a compara\u00e7\u00e3o com uma academia. Se voc\u00ea trabalha nas coxas ou tanquinho, n\u00e3o espera depois de um grande treino na academia que j\u00e1 tenha coxas mais firmes ou um tanquinho grande. Voc\u00ea sabe que \u00e9 treinamento puro, voc\u00ea tem que fazer isso regularmente, fazer com frequ\u00eancia e ent\u00e3o voc\u00ea ficar\u00e1 surpreso com o que voc\u00ea \u00e9 capaz de fazer sozinho.<\/p><p>Como voc\u00ea pode assumir a responsabilidade novamente por sua vida e \u00a0seus pensamentos e essa preocupa\u00e7\u00e3o \u00e9 uma escolha sua.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness, estar no agora Na verdade, nada mais \u00e9 do que estar atento ou consciente e totalmente envolvido. Estar no AGORA, fazer as coisas no AGORA e ver as coisas como elas s\u00e3o AGORA. N\u00e3o como voc\u00ea pensa que eles s\u00e3o, n\u00e3o como voc\u00ea pensa que eles ser\u00e3o e n\u00e3o como voc\u00ea pensa que eles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[],"footnotes":""},"class_list":["post-1916","page","type-page","status-publish","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness | Counseling Algarve Este momento \u00e9 o mais precioso da sua vida!<\/title>\n<meta name=\"description\" content=\"Mindfulness Algarve - Perceba que o momento presente \u00e9 tudo que voc\u00ea jamais ter\u00e1. 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